Start here
What Is NSDR? A Guide to Non-Sleep Deep Rest
Explore NSDR, the guided deep rest Andrew Huberman uses for energy, focus and sleep. Learn what the research shows, how to start and how to make it personal.
Rest, understood
Guides to deep rest
Practical guides to NSDR and yoga nidra: where to begin, and how to fit deep rest into your day or your evening.
Start here
New to deep rest? Begin with what NSDR is, then your first practice.
For your moment
A pause in the day, or a softer end to it.
Between things
A Daytime Reset with Guided Deep Rest
Plan a daytime NSDR or yoga nidra break to restore energy and focus. Choose a return ending, make space to settle and find the personal fit.
Before bed
Yoga Nidra for Sleep: How to Wind Down at Bedtime
Use yoga nidra to wind down and fall asleep more easily. Choose a soft ending, prepare your audio and see what the sleep research shows.
For the time you have
Ten minutes between things, or twenty when you can give it more room.
A short window
10-Minute Yoga Nidra: Making Room for a Short Rest
Plan a short yoga nidra or NSDR practice with a setup checklist, time to return and links to existing free audio. Yonida is coming to iPhone.
More room to settle
20-Minute Yoga Nidra: A Longer Guided Rest
Make room for twenty minutes of yoga nidra or NSDR, choose a daytime or sleep ending and understand a longer session's arc. Includes free external options.
Make it your own
What you can bring to a session, and how Yonida shapes it around you.
Rest that fits you
Personalised Yoga Nidra: What Can Change in a Session?
Explore personal yoga nidra shaped by your state, time, beliefs, intention and sound preferences. See how your own words can be part of Yonida's practice.
The Yonida experience
How Yonida Works: Guided Rest Made Personal
See how Yonida brings direction, time, personal intention and listening preferences into a guided rest. Coming to iPhone, with invitations via the waitlist.